One and Done Workout: The "One and Done" workout is a fitness trend gaining popularity for its time-efficient approach to exercise. This workout routine is based on the concept of high-intensity interval training (HIIT), where participants engage in a single, intense workout session typically lasting between 20 to 30 minutes. HIIT involves short bursts of vigorous activity alternated with brief periods of rest. The "One and Done" workout is especially appealing to individuals with busy schedules, as it offers significant health benefits in a short amount of time. However, it's essential to consider individual fitness levels and consult with a fitness professional or healthcare provider before starting any new exercise regimen.