@scientificdental
Brushing your teeth at least twice a day is another crucial aspect of dental care. Proper brushing removes food particles, plaque, and bacteria from the surfaces of your teeth, preventing decay and bad breath. It is essential to use a fluoride toothpaste and a soft-bristle toothbrush to avoid damaging your enamel and gums. Moreover, don't forget to replace your toothbrush every three to four months or when the bristles become frayed.