Sexuality is nothing (and no fun!) without her sister, sensuality. Reclaim your sacred sensuality and bring her into your yoga and dance practice, the bathtub, the health food store and your life in general.

Learn to Listen to Your Body

A good way to learn how your body is talking to you is to take a moment here and there throughout the day to stop, close your eyes and breathe deeply. Determine everything you feel, including whether or not your body is hungry, thirsty, cold or energetic. Ask yourself what your body would need in this moment to feel better (perhaps water, a sweater, rest or exercise) and then honor that request.

You can also try to listen to your body by paying attention to how it responds to certain activities, such as noticing whether or not working out makes you feel lighter and more flexible. Learning to identify when physical discomfort is a sign that change is happening versus a sign of illness or injury is important.

Lastly, you can also learn to listen to your body by asking yourself what it feels like after eating something new. Paying attention to what your body wants and needs will help you recognize early cues that you need to reach out to your treatment team.

Learn to Ask for What You Want

The ability to ask for what you want is a vital skill. We’ve all heard stories of people who seem to get exactly what they want every time they ask. It’s almost like there is some kind of magical art behind the asking that these people know.

If you’re having trouble getting what you want (whether it’s a raise from your boss or a date with your significant other), chances are that you’re not asking enough or asking the right way. Learn these tips to make it easier to ask for what you want.

For example, before you ask for a raise, take some time to think about the worst possible outcome. Then, remind yourself that this scenario is extremely unlikely to occur. This can help you relax and feel confident as you ask for what you need. Also, don’t forget to take Vidalista Black 80 tablet before you eat or drink anything except for water and 30 minutes before engaging in sexual activity.

Learn to Trust Your Gut Feelings

Whether it's an uneasiness on a date or a nagging sense of suspicion about someone you've just met, a gut feeling can have some serious power. It's often a physical sensation that manifests in the stomach, throat or other parts of the body. It's like a sixth sense or a hunch, and it's a sign of intuition that goes beyond your conscious mind.

It's important to remember that gut feelings are not always right, but they can help you make a better decision in the future. Just like any skill, it takes practice to become good at trusting your instincts.

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Learn to Listen to Your Heart

You’ve probably heard the idiom “listen to your heart.” It means to follow the inner guidance of your intuition, regardless of how rational and logical it seems. While your mind may come up with numerous advantages, disadvantages and possible outcomes of any decision you make, the heart will focus on what makes you truly happy.

Messages from your heart don’t typically speak in a crystal clear voice, but rather, in a subtle and calm way. This may appear as a gut feeling, a sudden thought or profound realization concerning a particular situation or person in your life. This can also manifest as bodily sensations like a tightening in the stomach, goose bumps or a sense of warmth and excitement. It takes strength to trust your feelings and go with the flow, but you’ll most likely find that it leads to a happier, more fulfilling life.

Learn to Trust Your Inner Guidance

You have a built-in system of intuition. However, the world conditions you to ignore your inner guidance. Learning to trust it can lead you to exponentially greater levels of health, peace and happiness.

To access your intuition, quiet your mind and ask yourself a question. The answer will come from a place of deep wisdom that is inherently trustworthy. It won’t always be what you want, but it will feel right. If the answer feels muddled, that’s usually a sign that your mind is overriding your heart.

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Learn to Love Yourself

Loving yourself isn’t selfish or egotistical, it’s about recognizing your worth and treating yourself with kindness and respect. It also means learning to accept your shortcomings, and not judging yourself harshly when you make mistakes or feel insecure.

You can love yourself by nourishing your body and mind with healthy habits, such as eating nutritious food, getting enough sleep, exercising regularly, and having meaningful relationships with people who bring you joy. You can also nurture self-love by practicing self-compassion, and identifying your strengths, gifts, and positive traits.

Practicing self-love can be challenging, especially if you’re struggling with internalized trauma and wounds. Developing a loving relationship with yourself takes time, commitment, and perseverance. But it’s definitely worth the effort! If you’re having trouble embracing your juicy sensual nature, consider speaking to a licensed therapist who can help. You can get matched with one within an hour on Calmerry.